Month: April 2017


When it comes to a loss of sexual desire, we are being showered with a lot of information regarding the sexual disorder in men. And what about women and their sexual desire?

·       Connection with a Woman’s Menopause

Usually, the decrease in the women’s sexual desire is linked to menopause. Some women experience low libido several years before their menopause, when their bodies start to produce less estrogen, but some other hormonal levels are in imbalance as well.

Some scientists have stated that the imbalance in testosterone levels may also cause a low libido in women so the doctors prescribe the therapy that includes this hormone. It is called testosterone replacement therapy.

·       Testosterone – The Facts about It

Although testosterone (T) is commonly known as a male hormone, a woman’s body also produces it. Besides being connected with a decrease of sex drive, low level of T is also associated with various health issues such as heart attack, fatigue, depression, weight gain etc.

On the other hand, the increase of T in a body may have truly positive effects such as great mood, more energy throughout the day and better sexual performance.

·       Various Options to Treat Low Level of T

When speaking on testosterone replacement therapy, you could improve your T level in various ways. There are a few testosterone supplements on the market:

  • Injections – The testosterone injections are pretty powerful because a certain dose of T goes straight to your bloodstream. That is why you should first do a blood test and consult a doctor before you decide to start this kind of treatment.
  • Booster supplements – By using testosterone boosting products, many women have benefited so far. The results were different, for instance, some experienced the increase of energy and strength, but for the most important, they managed to increase the level of libido. Click here to find the safest and effective testosterone pills on the market.
  • Patches – There are two types of patches: one is for the skin and the other is used orally (it should be stuck to your gums). This medication should not be used if you plan on becoming pregnant (or in case you already are pregnant).
  • Gels and creams – Testosterone in a form of gel or a cream should also be prescribed by your physician. Since there are some statements that this kind of medications could cause development of some manly characteristics in women (such as a deeper voice or thick body hair), it is not recommended to be used by them.
  • Pellets – Testosterone deficiency can also be treated by implanting a pellet under skin. This kind of therapy is good because the level of T is stable throughout the day. Some of the proven benefits of pellet treatment are the improvements related to sexual drive, nighttime sleep and menopausal headaches.

·       Will There Be Any Result After the T Therapy?

As some scientists have shown in their researches, treatment of low T can balance its level in one’s blood. The treatments can provide a comfort during the years women spend in menopause.

Of course, the results may vary – we are all different after all.

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The Zone Diet

The Zone diet is a low-carb, high-protein diet which restricts calorie intake.
The Zone Diet combines a low-calorie regime with the idea of a new proportion of nutrients: 40% carbs, 30% proteins and 30% fat. The diet was created by Barry Sears, Ph.D., whose best-seller “Enter the Zone” was first published in 1995.
The Zone diet was designed and promoted as a weight-loss diet which claimed to prevent cancer, heart disease and diabetes and, at the same time, promised optimal physical and mental performance.Dr. Sears intended to offer a solution for both weight and health problems. His eating theory is based on balancing the blood levels of insulin and glucagon so as to induce the production of “good” eicosanoids.

Dr. Sears classifies eicosanoids as “good” and “bad”. Good eicosanoids are those which have anti-inflammatory effects. Others prevent blood cells from clumping together. Bad eicosanoids have the opposite effect. In Dr. Sears’ theory, high levels of insulin (equivalent of a diet high in carbohydrates) lead to production of “bad” eicosanoids, while high levels of glucagon (equivalent of a diet high in protein) enhance the production of “good” eicosanoids.

Permitted Foods

The Zone diet emphasises a healthy way of eating. It recommends complex carbs in moderation, low GI foods and unsaturated fat consumption. The Zone encourages the consumption of lean animal protein, vegetable protein and supplementation of some foods containing fatty acids. These are important for the production of “good” eicosanoids, such as fish oil, oatmeal, evening primrose oil and borage oil.

Foods to Avoid

Refined carbs and simple sugars (bread, pasta, bagels, tortillas, breakfast cereals, candy, soda, desserts), high GI vegetables and grains (rice, papaya, mango, corn, potatoes, and carrots), saturated fats (red meat, whole-fat dairy products), foods enhancing the production of unfavorable eicosanoids (egg yolks and organ meats).

There are also some helper diet products such as nutrition bars, meals, drinks, protein powder, shake mixes and molecular distilled fish oil.

The Zone Diet Plan

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There is no distinct diet plan to follow. Food intake is balanced by the block method. The method was created to make the carb-protein balance easier to maintain.

One Zone block contains one mini-block of each type of macronutrient: protein, fat, carbohydrate.

One mini-block of protein is seven grams. Example: one ounce of chicken breast.

One mini-block of carbohydrates is nine grams. Examples: a quarter cup of pasta, one cup of strawberries, or three cups of steamed broccoli.

One mini-block of fat is three grams when eating a fat-free protein source. When eating a lowfat protein source, such as chicken or fish, the mini-block will be 1.5 grams, as there is some hidden fat there. When eating a highfat protein source, no additional fat should be added.

The important thing is to balance between the three and to keep the 1:1:1 proportion.

Average Requirements

  • Women: 11 blocks/day
  • Men: 14 blocks/day

Other factors also influence the need for protein, such as muscle mass and amount of activity.

The minimum block requirement is 11 and it is not recommended to eat less.

Advantages and Disadvantages


The Zone Diet  helps you lose weight and change your eating habits. It promotes healthy eating. The foods suggested are of the “good” kind. The only issue is proportionality.


Restricting carbs might result in a lack of dietary fiber.

Restricting calories does not recommend the Zone diet to people who have increased calorie needs.


The Zone Diet follows the low-carb trend. Like other, similar, diets, it has not been proven to be long-term effective. Nor have the scientific theories on which the diet is based been proven to be 100% true. Besides, although recommending good principles of eating, the protein ratio might be too high for a healthy diet. In the long run, it may cause osteoporosis, cardiovascular and kidney problems. Some food restrictions might deprive the body of essential vitamins and minerals.

Zone Diet Advantage: Your long-term weight-loss solution!

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Cabbage Soup Diet

The cabbage diet or cabbage soup diet is based on the high fiber content of cabbage and vegetables and on a limited range of permitted foods.

cabbageA typical example of “magical” food diets, the cabbage-soup diet is based on the belief that cabbage has “miraculous” fat-burning properties. Cabbage certainly contains an important source of fiber.

No authority claims to be the originator of the cabbage-soup diet.
While there is no official version of the diet, all variants rely on large quantities of cabbage soup and very little else.

Permitted Foods

Based on a simple seven-day diet, the cabbage-soup diet is very restrictive. It is a low-fat, high-fiber diet which results in rapid weight loss.

The main foods permitted are: large quantities of cabbage soup (as much as possible, at least once a day), vegetables, fruit, beef, a little rice but not all of these together, distributed day to day. Alcohol is not allowed, just water and unsweetened fruit juice when they fit into the diet.

Cabbage Soup Diet Plan

The plan is designed for seven days. Every day permits cabbage soup in large quantities. Thus, besides cabbage soup, you can eat:

  • Day 1: any fruit you like (except bananas), as much as you like
  • Day 2: any vegetable that you like (cooked or raw, except for beans, peas and corn), and a baked potato with a little butter
  • Day 3: any fruit and vegetables you like (except potatoes and bananas)
  • Day 4: bananas (up to 8) and skimmed milk, as much as you like
  • Day 5: beef (20 ounces), or broiled skinned chicken, or fish and tomatoes (up to 6). At least six to eight glasses of water.
  • Day 6: beef and vegetables (except potatoes) a volonte
  • Day 7: brown rice, vegetables (except potatoes) and unsweetened fruit juice

Typical Recipe

Are there other recipes besides the cabbage soup recipe?

  • one head of cabbage
  • two large onions or six green ones
  • one to two cans diced tomatoes
  • two green peppers
  • four stalks of celery
  • six carrots
  • one to two packages of dry onion soup mix
  • half a pound of green beans
  • Optional: black pepper, any herbs, half a cup balsamic vinegar

All vegetables should be cut and covered with water. The soup mix should be added when the soup boils. Boil vigorously for 10 minutes. Cover and simmer until all the vegetables are soft. Season to taste with salt, pepper and chopped herbs or any other spices.

Advantages and Disadvantages


  • Rapid weight loss
  • You may eat as much as you like of the permitted foods


  • Rapid weight loss is unhealthy
  • The cabbage diet is very restrictive, and can be frustrating. The permitted foods are quite imbalanced. Recommendation: do not go over the seven diet days.
  • The diet may lead to weakness and loss of concentration.


For moderate dieters, immediate results may appear rapidly. The cabbage soup diet is not recommended for people suffering from any kind of illness.

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Atkin’s Diet

A high-fat, high-protein, low-carb diet, the Atkins diet cannot work in the long term. The effects on health might be osteoporosis, kidney and heart disease.

The Atkins diet was created by cardiologist Robert C. Atkins, M.D. and popularized by the best-seller „Dr. Atkins’ Diet Revolution”, published in 1972. The diet promotes a low-carb, high-protein, high-fat eating style.

Dr. Atkins’ theory is based on the fact that sugars and refined carbohydrates increase insulin levels, facilitating fat storage. Depriving the body of carbohydrates results in stored fat burning as energy. This induces the state of Benign Dietary Ketosis (BDK). Although it constitutes a supplementary strain for the kidneys, ketosis is seen as a target in the Atkins diet. For him it is a necessary state for losing weight,as it triggers appetite loss.

Diet Plan

The Atkins diet plan consists of four phases: Induction, Ongoing weight loss, Premaintenance, and Maintenance.


This phase aims to induce lipolysis/ketosis, switching the metabolism to primarily burning fat for energy.

Ongoing Weight Loss

During Atkins’ second phase, the process of fat burning and dissolving goes on. The maximum level of carbohydrate intake will be established during this phase, so as to allow continuing the weight loss process and maintaining control of cravings. The carbs will be healthy and complex. The amount will be at the level of “subsistence”.


This phase prepares the body for the new eating style meant to maintain body weight. The level of weight loss decreases. New foods will be reintroduced as well as 20 more grams of carbs twice or three times a week. It is time to create your eating plan for the maintenance phase, which is supposed to keep your body line for the rest of your life. During this phase you will test whether the reintroduced foods will not bring cravings back. If so, you will need to go back a little to the stage where you can control your eating. You will establish your carbohydrate equilibrium. This lets you know how many carbs you can eat each day to maintain your weight.


This phase may be the most “liberal” but there is no turning back to the former eating habits. The diet is high in protein and poor in carbs.

The goal is to maintain your personal best carbohydrate level. Cravings should not return and the body weight is maintained.

For all phases of the diet, Dr. Atkins recommends weighing once a week, regular exercise and diet supplements.

Permitted Foods


Is the most restrictive phase. Hardly any carbs are allowed(maximum 20 grams per day). The carbs must be derived from non-starchy vegetables.

Foods to Enjoy

Eggs, meat, poultry, fish, processed meats in unlimited quantities.

Other Foods to Eat in Moderation

Cheese, cream, low GI vegetables, sugarfree spices, butter, many fats (especially olive oil).


Water, decaf, diet soda (with sucralose), herbal tea.

Foods to Avoid

Meat and fish products cured with nitrates, all grain products, all sugar products, caffeine, grain beverages (coffee substitutes).

Ongoing Weight Loss

The amount of allowed carbs increases each week by five grams. Thus, during the first week of phase 2 you are allowed 25 grams of carbs per day and during the second week, 30 grams per day, and so on. The increase is made until you stop losing weight. At this moment you subtract five grams of carbohydrates from your daily intake. This level allows weight maintenance.

Permitted Foods

The foods from phase 1 with the addition of more vegetables, some legumes, small portions of starchy vegetables, some fruit(especially berries), seeds and small portions of unprocessed grains.


The carbs intake increases by 10 grams each week for as long as the weight remains constant. As soon as an increase in weight is noticed, the increase of carbs intake is stopped – the final amount of carbs permitted represents the maximum that the body accepts without putting on weight.

Permitted Foods

All foods allowed during phase 2, with the addition of some carbs from: sweet potatoes, brown rice, legumes, oatmeal (not instant), whole grain breads and pastas.


The maintenance phase allows a wide variety of foods but it still restricts carbohydrates.

The permitted foods are mainly all foods reintroduced up to phase 3, with limited amounts of carbs.

Dietary Supplements

Nutritional meal-replacements, snacks (Atkins Bars), shakes, diet sweets and syrups, cereals, pasta and bake mixes.

Advantages and Disadvantages


The diet might be effective for weight loss.


The diet contains far too much saturated fat and protein than the normal amounts for a healthy diet, and too little vitamin and fiber. It increases the risk of kidney stones, coronary disease, osteoporosis and cancer.


It seems that the dangers to health surpass the benefits of weight-loss. The diet is most likely to have negative effects on the state of health and is not advisable for people who are ill.

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